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Holistic Support for the entire family 

Holistic Support for the entire family 

Supportive Therapy

Supportive Therapy’s ultimate objective is to empower clients with informed approaches, empathy, and steadfast support to achieve outcomes they define as successful.

​*Serving all Residents of Ontario and New Brunswick, Canada.*

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Specializations

Fertility and reproductive online counselling to guide your path to parenthood.

Fertility and reproductive counselling is conducted by a mental health professional with a thorough understanding of the range of impacts (i.e. psychological, emotional, physical, mental, relational, financial) fertility issues can have. They can provide emotional support as well as practical assistance in navigating their options on the journey to parenthood.

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Individual therapeutic counselling 

Individual therapy (also known as psychotherapy) is a form of therapy where the client and clinician work together to identify issues and change thoughts, behaviours, and emotions. It’s a one-on-one confidential meeting where clients are free to express their innermost selves in a setting completely free of judgment.

Maternal mental health

Pregnancy increases susceptibility to perinatal depression, perinatal anxiety, perinatal obsessive-compulsive disorder, eating disorders, perinatal post-traumatic stress disorder and more. These issues can arise either during pregnancy or after birth. 

Young Adult and Teen Therapy

Young adult and teen therapy has many similarities to other kinds of therapy for adults as well as some notable distinctions. Adolescents and adults are generally at very different stages in their lives, so the struggles they come up against reflect this. Teens also usually have vastly different levels of maturity than adults, and this means their perspectives and coping mechanisms will vary

Founder's Story - Nicole Waldston

 

I have always worked in the helping profession in different capacities, transitioning into private practice stemming from recognizing a profound need for practitioners to address gaps our systems overlook, especially concerning mental health.

 

In 2019, my journey into fertility issues began, navigating the intricate complexities of this world for two years. While fortunate to conceive my son through IVF, I was struck by the glaring lack of informed and empathetic support leading up to and through my experience, particularly within infertility and women’s reproductive health. If someone had heard and/or believed me before, could my experience, at least emotional, have been different? Could I have been better prepared? This realization ignited a broader mission: to extend unwavering support and guidance to those feeling isolated and abandoned by systems meant to assist them.

 

My vision for support extends far beyond infertility, embracing all facets of mental health management, which led to the development of Supportive Therapy. The intention behind the practice is to create a space for people to not feel alone in whatever they are going through; to develop multi-faceted capacity in different areas of their lives; to be challenged in constructive ways and learn how to use a critical lens when managing situations, especially those that they feel are no longer serving them.

 

Client experience stands as a paramount concern, deeply ingrained in our practice values. Finding the right therapist can be daunting, yet pivotal for successful therapy. We prioritize aligning clients with therapists passionate about their areas of focus, equipped with modalities tailored to individual needs. Trust is fostered to nurture therapeutic relationships, allowing for comfortable boundaries and transparent feedback.

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Specializations: 

Therapy Approaches:

Fertility & Reproductive Counselling, Pregnancy & Postpartum Support, Anxiety, Depression, Well Being & Life Transitions, Stress Management, Trauma, Self-Esteem, Family Conflict, Adolescent & Teen Therapy

Trauma-informed, Attachment Focused Approaches, Cognitive Behavioural Therapy, Mindfulness-Based Approaches, Narrative, Acceptance & Commitment Therapy, Person-Centered and Strength Based Approaches.

Additional Certifications/Trainings:

  • Exposure & Response Prevention Therapy for OCD Certificate (Cognitive Behavior Institute)

  • Certificate in Birth & Reproductive Trauma Training (Canadian Perinatal Mental Health Trainings)

  • Certified Clinical Trauma Professional Level II: Complex Trauma (CCTP-II)

  • Certificate in Trauma Counselling for Mental Health Professionals Level 1 (SickKids Centre for Community Mental Health)Eating Disorders (ED): What Every Clinician Needs to Know Certificate (SickKids Centre for Community Mental Health)

 

Professional Registrations & Memberships:

  • Ontario College of Social Workers and Social Service Workers (OCSWSSW)

  • Ontario Association of Social Workers (OASW)

  • Canadian Fertility & Andrology Society (CFAS)

  • Executive Member of the CFAS Counselling Special Interest Group (CSIG)

  • Canadian Certified Birth & Reproductive Trauma Therapist (CC-BRT)

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