Meet The Team

I grew up playing sports and saw the value movement and teamwork has on your life. This inspired me to go to school for Kinesiology, Sport Marketing and Massage Therapy. Specializing in Yoga, Fascial Stretch Therapy, and Holistic Lifestyle Coaching. 

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Wellness for me isn't just about working out; it's about eating healthy, getting outside, choosing toxic free products, connecting to your soul through yoga and meditation.

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Your body holds emotions and stories in it - through movement, manual therapy, essential oils, meditation and food- learn to connect your body, heart, mind and soul. 

Living a healthy lifestyle has always been an important part of my life. My attraction to fitness began while playing and training for sports. Now, I’m continually training my for own health and fitness goals, all while implementing and experimenting with bio-hacking techniques to optimize my sleep and recovery. 

Being a trainer for the past 12 years has been very rewarding. Through the application of my knowledge and practical expertise from my Degree in Kinesiology, Strength and Conditioning and Personal Training certifications, and Fascial Stretch Therapy, and now as Osteopathic Manual Practitioner, I have helped countless individuals reach their fullest potential inside and out of the gym.

Whether it’s optimizing your recovery through proper nutrition, creating your absolute best sleep environment through essential oils, or a fitness regime that focuses on your individual needs and goals, I’m excited to be part of your wellness journey!

Olivia earned her diploma from Sutherland-Chan School of Massage Therapy and brings a wealth of knowledge and experience to our clinic. She has worked with a diverse clientele, helping with relaxation, sports-related injuries, prenatal massage, and improving sleep and mood disorders.

Olivia takes a client-centered approach, carefully assessing and pinpointing the root causes of pain and discomfort to create effective treatment plans.

Hi I’m Alexandra! I’m an Honours graduate of the Massage Therapy program at Durham College and am so excited to begin my career as an RMT!
Growing up playing sports and experiencing a few injuries of my own, I’ve seen firsthand how much massage therapy can help with pain, recovery, mobility, and stress.
I especially enjoy working with pain and tension, improving mobility, and promoting relaxation. I also really enjoy post-operative scar tissue work and supporting clients through their recovery. 
I’m passionate about creating a calm and comfortable space where clients can relax, feel heard, and leave feeling a little better than when they walked in.

Hi I’m April. I’ve been loving being an RMT for 16 years and a Personal Trainer for 14. I make it my personal business to help keep your body a well functioning machine. I myself like to work hard and play hard and can appreciate all the tolls and stress we put on ourselves. Some extra accreditations I’ve done along the way are; infant massage, and parent instruction, cupping therapy, Indian head massage, prenatal massage, and hot stone therapy. I look forward to helping you take your physical and sometimes emotional well being to the next level!

Hi my name is Krista and I am a Sacred Energy Worker and Holistic Doula dedicated to supporting families through surrogacy, fertility, and childbirth. My passion is nurturing the physical, emotional, and spiritual well-being of individuals and their families.

I integrate holistic practices such as energy healing, mindfulness, and personalized care plans to create a sacred and supportive environment that honours the individuality of every person and child.

Massage therapy is my passion and my second career—a way to help clients find balance, strength, and relief from everyday stress and pain. I believe everyone deserves to move freely, feel strong, and live well. My practice focuses on helping clients reduce pain, improve mobility, and restore balance through personalized, therapeutic care. By blending Swedish massage with myofascial release, trigger point therapy, and guided stretching, I create treatments that are both restorative and effective. I’m passionate about empowering clients to take an active role in their health and healing. Outside the clinic, I enjoy kayaking, camping, and live music.

​I am a firm believer that there is no one right or true way to engage in therapy. Every person comes with a set of their own unique life experiences, which requires an individualized take on achieving personal goals and overcoming identified barriers.

My approach is founded in an evidence and strength based practice, all the while focusing on you and where you are in your journey. We will work together to create a safe and empowering environment. You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self.

I have extensive experience in the child welfare sector supporting youth, adolescents, adults, individuals and families both in crisis as well as in a supportive therapeutic role on a long term basis. 

Through personal experience, I have developed a passion in supporting those experiencing infertility, as well as reproductive and/or birth trauma. I recognize that despite similarities, each person’s experience through a fertility journey is completely unique and takes an empathic informed approach to supporting individuals, their partners and families through this journey. 

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The true purpose of therapy and my main main goal is to help give you a strong sense of ownership in your life and understanding about your mind, yourself and anything else identified as important to you.